Dear New Fitness Enthusiast, I’m so happy to meet you.  I’m so glad that you are ready to get started on your fitness journey.  I…

“I want a flatter stomach.” “I want a bigger chest and arms.” “I want a perkier butt.” “I want the jiggly arms to go away.”…

So the story of the Kettlebuilt program starts the way any program should, with a goal in mind.  The goal for this program was to…

A few years ago, popular strength and conditioning coach and author Dan John wrote an article outlining how he and some of the folks that…

Motivation to work out, or the lack thereof, is one of the most common reasons for not exercising.  It’s right up there with “I don’t…

“Discipline equals freedom”.  At least that’s how former Navy Seal and author Jocko Willink describes it.  Self-discipline is at the root of every accomplishment you…