Fat loss.  Take a minute and Google this.  When I did, Google came back with about 1,080,000,000 results.  The truth is this shouldn’t surprise us.  This…

Dear New Fitness Enthusiast, I’m so happy to meet you.  I’m so glad that you are ready to get started on your fitness journey.  I…

We’ve all seen them.  You know what I’m talking about, those fitness memes that someone has put up on their social media page with the…

So the story of the Kettlebuilt program starts the way any program should, with a goal in mind.  The goal for this program was to…

Can five minutes really have an impact on your health?  Your life?  At the beginning of January, I wasn’t sure.  What could five minutes really…

Motivation to work out, or the lack thereof, is one of the most common reasons for not exercising.  It’s right up there with “I don’t…