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fat lossFeaturedNutritionprogramming
Everything You Already Know About Fat Loss, But Aren’t Actually Doing…
by Dave Scott September 29, 2018Fat loss. Take a minute and Google this. When I did, Google came back with about 1,080,000,000 results. The truth is this shouldn’t surprise us. This…
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Dear New Fitness Enthusiast, I’m so happy to meet you. I’m so glad that you are ready to get started on your fitness journey. I…
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consistencyFeaturedhealthlifestyleprogrammingsuccessUncategorized
Why I Hate Fitness Memes
by Dave Scott June 4, 2018We’ve all seen them. You know what I’m talking about, those fitness memes that someone has put up on their social media page with the…
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Featuredkettelbellslean muscleworkouts
Kettlebuilt: Building strength, muscle and community with kettlebells
by Dave Scott May 24, 2018So the story of the Kettlebuilt program starts the way any program should, with a goal in mind. The goal for this program was to…
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Can five minutes really have an impact on your health? Your life? At the beginning of January, I wasn’t sure. What could five minutes really…
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Featuredmotivation to workout
Motivation to workout isn’t what you thought
by Dave Scott January 5, 2018Motivation to work out, or the lack thereof, is one of the most common reasons for not exercising. It’s right up there with “I don’t…